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Club Coaching

CLUB COACHING

Coaching Programs

5th Dimension Tennis offers an extensive range of coaching programs for the community, for all levels and standards.

 

The 5th dimension coaching team takes great pride in treating each athlete that enters our environment as being individual in their needs technically, tactically, physically and mentally.

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We are a specialised tennis provider ranging from grass roots Hot Shots tennis to elite performance players.We take great pride with the improvements made by each of our athletes, no matter what their age and standard.

HOT SHOTS ( 5 - 11 YRS)

Hot Shots is our most popular coaching program! With modified equipment players are able to start rallying and scoring from the first lesson! Red, Orange and Green levels are available through-out weekday afternoons.

JUNIOR SQUADS (11+)

Players from the ages of 11-18 of all standards, including beginners and players who compete in weekend competition regularly. We offer squads catered to all levels.

ADULT CARDIO TENNIS

Are you sick of your boring exercise routine? Forget the treadmill, forget the exercise bike – live in the moment and have fun with your friends working out at Cardio Tennis. If you do regular Cardio Tennis workouts, you'll feel better and your hand-eye coordination, tennis skill and fitness level will also benefit. 

PRIVATE / SEMI-PRIVATE LESSONS

Private lessons are recommended for those players looking to accelerate their development by focusing on specifics in their game. Private lessons are specifically designed to the player's progression in their development.

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